Jun 15, 2025  
2025-2026 Academic Catalog 
    
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2025-2026 Academic Catalog
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HPE 295 - Health and Fitness for Life

Credits - 3 Lecture - 3
Examines practices and behavior skills to improve lifelong fitness and wellness. Includes information on multidimensional concepts of health, fitness, and wellness to help students develop practices that increase longevity and quality of life. Examines a student’s personal practices that contribute to wellness and gain an understanding of how determinants of health influence health status.
Term(s) Offered: Fall, Winter, Spring
Course Designation: Discipline Studies - A transferable course that meets distribution (group) requirements in the Associate of Arts Oregon Transfer (A.A.O.T.) degree and the Associate of Science (A.S.) degree. Note: Courses meeting distribution requirements may always be used as electives in the transfer degrees.


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